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Health coaching packages focus on diet, exercise routine, sleep hygiene and stress management. The Reset & Rebalance Package includes:
*8 Sessions to evaluate current health, set goals and help you meet them
*Personalized health coaching plan
*Accountability check-ins
PLUS:
*Email/text support between sessions
*Two private yoga classes
*Brief meditation with each session
Health coaching packages focus on diet, exercise routine, sleep hygiene and stress management. The Reset & Rebalance Package includes:
*8 Sessions to evaluate current health, set goals and help you meet them
*Personalized health coaching plan
*Accountability check-ins
PLUS:
*Email/text support between sessions
*Two private yoga classes
*Brief meditation with each session